WHO ELSE WANTS A FREE COPY OF THIS HANDY REFERENCE BOOK
ALL ABOUT TEENAGE GIRLS?
It contains over 100 tips covering the 15 most asked questions from health professionals, fitness professionals, teachers, parents and of course teenage girls themselves.
It covers subjects as diverse as:-
- The psychological and physiological changes that occur during puberty
- The key elements of a healthy diet for teenagers and how to make healthy eating accessible
- The dangers of eating too much or too little
- The key components of an exercise class and how to keep it fun
- Nutritious snack and main course ideas
- Exercises to do anywhere And More.....
It is the must have guide to make the transition from childhood to adulthood as smooth and trouble free as possible for everyone. An essential read for everyone who works with teenage girls, has teenage daughters or is a teenage girl themselves and it is yours to download here, absolutely free.
I have been working with teenage girls for a couple of years now and find them the most wonderful, frustrating, devious, inquisitive, lazy, inspiring, excited, determined group of people I have been LUCKY ENOUGH to work with! They keep you on your toes and you finish every session feeling exhausted and exhilarated at the same time.
I have compiled this tips booklet based on my own experiences plus a rather substantial amount of research I have done around the subject. I hope you will find it useful and informative in deciphering this most wonderful sector of the population.
And the booklet is yours COMPLETELY FREE!
In fact, I invite you you to direct your friends to this site so that they too can download a free copy. I want as many people as possible to get the benefit of my research and experience.
All I ask is that you come back, after you have downloaded and read the booklet and write me a few sentences on what you think of it, how you have made use of it and whether it has been successful. Please let me know at maggie@seabreezefitness.co.uk . Thank you.
What the professionals are saying:
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"You have done an excellent and thorough job in providing teenage girls with a great resource that gets real results. Your manual FitGirlz Bootcamp is a complete toolbox for both teenage girls and fitness trainers who are looking for ways to help their clients."
Georgette Pann. |
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"Following an argument with my daughter your brilliant FitGirlz Tips Booklet made me feel a lot better - it is so spot on. The key to a teenagers mind and how they really are different to us. And how it is so easy to forget how it feels to be that age. And not to feel too bad if they appear to be rather self-obsessed as they are all that way!"
Cat Lawford |
That's all!
All that's left to do is pop your name and email address in the box below and within minutes you'll have your very own copy of the FITGIRLZ TIPS BOOKLET. And, don't worry, I hate spam as much as you do and will NEVER pass your details on to a third party.