FITGIRLZ BOOTCAMP SESSIONS
What are your priorities as a teenage girl? I'm guessing finding the time to exercise and planning a healthy diet are pretty low on the list. However, if someone were to make it easy to get regular exercise and if tasty, healthy food was placed in front of you every day you'd probably just do it!....
Whilst you don't like the effort of getting fit and maintaining a healthy diet I bet you like the results. You would look fantastic in a sleeveless top showing off your toned arms, and be relaxed and comfortable in a bikini with your flat stomach.
I have been working closely with youth groups in Poole to develop the FitGirlz Bootcamp from Sea Breeze Fitness and I believe I have found a programme that works!
- Every session will be different!
- Every session will be FUN!
- Every exercise will have variations to enable people of different fitness levels to exercise together and to allow you to progress!
- Exercise with like minded people – you all have the same goals and motivations! You all want to get fit!
- Every session will include a 15 minute chat about nutrition!
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Here are some comments from current participants:-
"I like the camp because it makes exercise fun!"
"I think it's very good because you actually get hot from it – therefore it shows it's working!"
"Really good and coming next week!"
So if you belong to a youth group, sports club or just have a group of friends who want to shake it up and get fit give me a call on 07899 984597 or email maggie@seabreezefitness.co.uk
You don't need to worry about designing the programme all you need to worry about is turning up and working hard!
"Have You Heard The News This Week" PDF