FITGIRLZ BOOTCAMP
Let's Get Teenage Girls Active
The Ultimate Guide to Teenage Girls......
Health, Nutrition, Fitness, Weight Loss and More
The UKs leading Personal Trainer in providing exercise classes and nutritional advice for teenage girls, Maggie Ayre reveals everything you ever wanted to know about teenage girls.......
- The physical changes
- The psychological changes
- Teenage specific nutrition guidelines
- Barriers to exercise for teenage girls
- How a teenage girl can lose weight healthily
This is an essential guide for all Personal Trainers, Fitness Professionals (including PE teachers), Youth Workers, parents and teenage girls.
What are Teenage Girls Saying......
"I reckon it's really good cause it's always different! Love it!" Emma, 15
"I like the camp because it makes exercise fun." Paige, 13
"I think it's very good because you actually get hot from it. Therefore, shows it is working." Mia, 14
"Very good fun, effective exercise." Tamsin, 14
"Excellent!" Sarah, 17
"Really good and coming next week!" Lauren, 15
Do you despair at the lack of exercise teenage girls do?
Does the ever increasing rate of obesity worry you?
Studies have consistently shown that most girls reduce their rate of physical activity once they become teenagers. Many of these never return to regular exercise and as overweight adults risk obesity related conditions such as cardiovascular disease and diabetes.
It is widely accepted that a girl's level of physical activity has a direct influence on her weight. Exercise and good nutrition are essential to a teenager's long term health.
As a Personal Trainer I specialise in getting ladies back to fitness. I have worked with literally hundreds of ladies who used to be fit and active but for one reason or another; illness, time pressures, having children etc, have let things slip.
When working with teenage girls I provide the motivation and knowledge so that even when life gets busy they have the skills to continue to put their health and fitness first. Whilst this may not seem a priority to most 14-15 years olds I know through my work with adults many wish they had stuck to healthy eating and an active lifestyle!
It is far easier to hold onto a good level of fitness than to lose it and have to build up again from scratch.
Now, for the first time I have compiled this information into an all encompassing manual on teenage girls; their health, nutrition, fitness, weight loss and more.
If you liked the FitGirlz Tips Booklet you will LOVE this!
You can get a full refund within 60 days if you are not satisfied for any reason.
Not only does it go into everything in far more depth it also includes 7 days of meal plans and 12 weeks worth of exercise programmes. And, the best thing is that many of these are equally valid for boys and adults as they are for teenage girls. If you are a fitness professional this means you will have many, many more ideas you can use across your whole client base. If you are a parent it means that you will have a whole book full of ideas you can do with your teenage daughter, the emphasis of these workouts is on having fun!
Please have a look at the photos below which were taken last summer at the Focus on Youth Fitness Festival at Sandbanks, Dorset, this prestigious event showcased the youth boot camps and led to interest from ALL local youth groups. I am currently looking for a Personal Trainer to work with me and deliver classes in the local area as I have been unable to keep up with demand.
This really is a formula that works!
What the professionals are saying:
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"You have done an excellent and thorough job in providing teenage girls with a great resource that gets real results. Your manual FitGirlz Bootcamp is a complete toolbox for both teenage girls and fitness trainers who are looking for ways to help their clients."
Georgette Pann. |
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"Following an argument with my daughter your brilliant FitGirlz Tips Booklet made me feel a lot better - it is so spot on. The key to a teenagers mind and how they really are different to us. And how it is so easy to forget how it feels to be that age. And not to feel too bad if they appear to be rather self-obsessed as they are all that way!"
Cat Lawford |
If you would like this all encompassing manual on teenage girls; their health, nutrition, fitness, weight loss and more all you need to do is click on the link below, it will take you to my own secure order page. You'll receive the book in pdf format in your inbox within 5 minutes of making the payment.
Any problems please email me at maggie@seabreezefitness.co.uk and I will sort them out for you straight away.
ENJOY!
