Boot Camps...

Nutrition...

 
  
 
 
 
 
 
 
 
Making it a breeze to look good and feel great...

“Every session is different which keeps me motivated.  It wakes me up in the morning before work, gets the blood flowing and puts me in a good mood!” - Sara

 


BUMPER DIET & EXERCISE GIFT SET includes:
Exercise Mat
Resistance Band
Nutrition Book
Six Week Exercise Programme
Weekly Newsletter

Boot Camp Pricing

Boot Camp Timetable

Money Back Guarantee: If you don’t notice the difference within 4 weeks you get your money back (as long as you have 100% attendance!)
PLUS the first session is FREE! 
Personal training at a fraction of the price!

New Location in Ashley Cross


Just think if you act now very soon you could be on your way to a better body.  If you don’t act now tomorrow becomes next week and next week becomes next month and before you know it a year has gone by and you have gained an extra 14 pounds of body fat.
The Gale Force Workout enables you to take control and buck this trend.  The workout is suitable for all fitness levels.  Sign up for 2, 3 or 4 sessions per week:-

  • Every session will target all the major muscles of your body!
  • Every session will be different!
  • Every exercise will have variations to enable people of different fitness levels to exercise together and to allow you to progress!
  • Exercise with likeminded people – small group size means you will get to know each other and I can provide a personalised service!

You hire me to get results and I will work as personal trainer for every participant; including exercise selection, workout schedules, goal setting and nutrition advice. 
You don’t need to worry about designing the programme all you need to worry about is turning up and working hard!

 

Boot Camp Pricing

Boot Camp Timetable