My training philosophy... fun, hard work, and success!

At Sea Breeze Fitness I am committed to getting people fit, healthy and eating well. I offer group training in the form of Adult and Youth Boot Camps in the Poole and Parkstone areas and Personal Training. With both options I offer comprehensive nutritional advice, I also offer a stand alone nutrition programme. I also offer online workouts at http://www.onlineworkouts.co.uk.

Fitness training and good nutrition are for everyone. We all know we should eat more healthily and exercise more to give us a better quality of life.

Current fitness guidelines say we should exercise for 30 minutes a day 5 days a week – how many of us can truthfully say we do that? ?

Current nutrition guidelines say we should eat 2000 calories a day, made up from 60% carbohydrate, 25-30% fat and 10-15% protein on top of this we should eat a full range of vitamins and minerals and drink plenty of water – how many of us even know how to achieve this?

Adult Boot Camps, Lower Parkstone

We train as a team. We succeed as a team. We will become healthier, faster, fitter and we will be bursting with energy! In 6 short weeks we will achieve what most people will never do in their whole life, and we will have fun doing it!

The Boot Camps is about having fun, and meeting people with like minded goals; together you will drive each other to go further than you imagined possible. You will have the benefits of a personal trainer, but in a group setting!

Youth Boot Camps, Poole and Bournemouth

“I reckon it's really good 'cause it's always different! Love it!” - Limelights Girls Boot Camp Participant

Working with local youth groups and clubs the sessions are all about fun!

Every session is different. We use bodyweight exercises to bring about improvements in stamina, strength and aerobic ability. Due to the unique nature of the exercises teenagers are able to work at their own level enabling a variety of fitness levels to work together.

Personal Training

Many people benefit from having their own personal trainer to help them stay motivated and see real progress towards their fitness and sports goals and a healthier lifestyle.

I provide one-to-one personal training to people in the Bournemouth and Poole area. The fitness training takes place in the client's own home or workplace. As far as possible at least part of every session will take place outdoors in a local park or along the seafront where power walking, jogging or running are required as part of an individual's training programme (depending on the British weather!).

Nutrition

Using food diaries and dietary analysis I will provide advice and guidance to help you eat a healthier diet. We will look at long term, maintainable changes. These will not only make a huge difference to your shape and size but also your health and energy levels.