You know what you want to achieve, a leaner, more toned body. More energy to do what you want, when you want. Good health and the knowledge that you'll see your grandchildren playing. But, you're not sure how to achieve it, the methods you've used in the past haven't had the effects you had hoped for.

You have probably notice that Poole and Bournemouth are full of gyms and slimming clubs. Maybe you've tried one, or several, of them. Sea Breeze Fitness are different. We are a team of home fitness experts who prioritise the individual. You wont get a one-size fits all approach from us. We will design your own personal exercise programme and nutrition plan, and workout with you in the comfort of your own home.

Exercise doesn't have to be boring or ineffective. We will make it fun and very, very effective!

Sign up to receive our fortnightly newsletter. You will receive exercise and lifestyle tips, recipe suggestions plus exclusive offers available only to our readers. You will also receive the critically acclaimed article “Would You Rather Lose Weight or Take Up Less Space?”

At Sea Breeze Fitness we only use fully qualified Personal Trainers and Nutrition Advisers who have gained invaluable experience working with a wide range of clients.

The full team is qualified to train clients with high blood pressure, diabetes, arthritis, asthma and osteoporosis. We are all qualified in core strength training which uses specific exercises to improve posture and can often remove those niggling pains in the neck, shoulders and back.

Maggie writes regularly for several local magazines. She is also an Ezine Articles Expert Writer and has provide professional comment and advice for Sweet Magazine (a diabetes specific magazine).